Remember last year when the temperature dropped in Halifax, and as a result, you started to feel a little under the weather? People are more prone to illnesses like the cold or the flu during the colder months, causing an increase in sick days from work, a decrease in social interaction, and even worse—a high level of discomfort.
While we still haven’t found a cure or surefire prevention method for the common cold, there are ways to be proactive about your health to reduce the risk of illness and feel your very best. We’ve compiled a list of the five best ways to mind your health and wellness with active living, wellness education, and some of the best healthy food in Halifax. Read More »